Yoga & Fitness
Yoga is a balance and conditioning of the body, mind, and spirit. It is an exercise that can be done by anyone at any age or level of physical condition. It builds strength, flexibility, improves circulation, lowers blood pressure, and reduces psychological stress. Students provide their own sticky mat
Fitness (1st – Adult)
Fitness classes are designed to improve strength, power, agility, balance, flexibility, endurance, and coordination.
These classes are designed to introduce the basic components of fitness. Kid’s fitness will include games to show kids how to enjoy exercise while improving their endurance, strength, and overall health. Motor skills will be developed and enhanced while they learn different sports and exercises.
Strength and Conditioning
This class provides a balance between strengthening your muscles and conditioning your body to achieve maximum fitness.
Adult Circuit Training
Stations are set up in a sequence with alternating exercise for opposing muscle groups. Circuits can be designed to meet specific needs, to enhance weight loss and overall fitness.
Adult Core Strength
The core is more than just your abdominals; it includes the glutes, lower back muscles, hips muscles, and muscles of the spine. Exercises for a strong core will improve balance and coordination.